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Are Instant Noodles Bad for You? - Healthline Apr 15, 2017 · One serving of beef-flavored ramen noodles contains these nutrients ( 2 ): Calories: 188 Carbs: 27 grams Total fat: 7 grams Saturated fat: 3 grams Protein: 4 grams Fiber: 0.9 grams Sodium: 861... Cup Noodles® Stir Fry® - Nissin 16%. Saturated Fat 6g. 30%. Trans Fat 0g. Cholesterol 0mg. 0%. Sodium 1200mg. 52%. Total ... Are Instant Ramen Noodles Bad for You, or Good? - Healthline Feb 2, 2023 · For example, one serving of chicken-flavored instant ramen noodles has ( 1 ): Calories: 188 Carbs: 27 grams Total fat: 7 grams Protein: 5 grams Fiber: 1 gram Sodium: 891 mg Thiamine: 16% of the Reference Daily Intake (RDI) Folate: 13% of the RDI Manganese: 10% of the RDI Iron: 9% of the RDI Niacin: ... Cup o noodles nutrition label